Staying fit is so important for the body, mind, and spirit. Luckily, Rhode Island offers plenty of great gyms to help you reach your fitness goals. Check out one in your area and have a happy, healthy 2020.
- 4 Chapel View Boulevard
Even if you’re pressed for time, you can squeeze in a workout. This gym offers a 60-minute total-body tailored workout, professional coaches, and the technology to track your progress as you improve.
Their workouts are designed for all levels and the first class is free, so there’s no reason to delay.
- 1005 Main St, Unit 8138B
This gym offers an alternative fitness experience in a non-intimidating, motivating environment. They pride themselves in a “non-gym” approach with tailored programs and plenty of encouragement.
They also offer small group drop-in classes in spin and TRX suspension training. They can help anyone from beginner to triathlon athlete reach their fitness goals.
- 3 Regency Plaza
Even considered personal training, but can’t make it to the gym? Body Soul has you covered. They offer mobile personal training and training at their location and are committed to helping you make a positive, personal, and physical difference in your life.
They offer a low cost monthly membership which includes state-of-the-art equipment, 24-hour key access, a tennis court, heated pool, and hot tub, and free parking. You can also join a group water class for a continuous whole body workout that’s also a lot of fun.
Crossfit Providence offer a free small group session to start you on your fitness journey. This introductory session includes technique, a scaled-intensity workout, and a short lecture.
If you like what you see, you can join their On-Ramp program which involves constantly varied workouts. Alternatively, drop-in for $15 and enjoy a solid 45-minute non-stop workout.
- 10 Dorrance Street, Suite 200
This gym in the heart of Providence offers effective, individualized fitness plans including workouts, nutrition, and supplement plans to achieve the best results.
They also offer massage services and high end amenities to pamper your body, mind, and soul.
- 20 Newman Avenue, Suite #2002
212 Health & Performance offers personal training, fitness classes, and specialty training programs. They focus on an energetic, non-judgmental, and unintimidating atmosphere.
Each member has access to a personal trainer and fitness nutrition specialist, but can also choose to access the gym on their own. Training combines tried and true exercises and cutting edge methods to increase strength, speed and endurance, and improve your quality of life. Everyone is welcome, regardless of fitness level.
- 1639 Warwick Ave
This gym prides itself on positive vibes without the crowds or intimidation. They focus on client goals, whether it be weight loss, building muscle, or athletic or fitness competition training.
Choose from private personal training, group training, or nutritional counseling. They’ll tailor a program to your needs and help you every step of the way until you reach your goal. They also have locations in East Greenwich, Cranston, and Providence.
- 771 Nooseneck Hill Road
This small gym packs a big punch. They can help you lose weight, build your body, or train as a powerlifter. Pay for the gym month-to-month. There are no contracts and no hidden fees. The only thing they ask for is that you do your best when you come to work out.